Becoming a Parent During COVID-19

We are surrounded by images of blissful motherhood on social media, TV and in magazines. But many new mothers experience some distressing feelings after giving birth. That’s normal because the responsibilities of being a new parent are both tough … and exhausting. Fathers are also at risk of depression after the birth of a baby, and the risk goes up significantly when the mother experiences depression too. 

New parents need plenty of support during the best of times, but when faced with hospitals overwhelmed with coronavirus patients, new visitation rules for delivery rooms and the general uncertainty about how coronavirus affects our lives, the stakes can feel especially high.

Due to the COVID-19 pandemic, your plans for support after childbirth from family and friends have probably been changed or may have even been cancelled. Losing your support system can make it harder to figure out a smooth transition to parenting. 

Fortunately, help is available – from family, peers and providers. However, support looks a little different now. Most providers are using telehealth visits for most of their visits, and support groups have moved online. 

Below are resources for providers, support groups and ways that we all can support parents and families during this uncertain time.

These groups and resources can offer the chance to communicate with people who get it. We hope these make the day-to-day challenges, fear and overwhelm a little easier to take.

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